03: Your Amazing Heart!

A look into your heart and cardiovascular system. In this episode we explore the normal functioning of the physical heart and when things go awry (like heart disease and high blood pressure), but we also explore the energetic and emotional heart. This includes some work by  the HeartMath institute. Your heart is AMAZING! I certainly put my heart into this one! ;)

How you can find me:
www.vitaltransformationsllc.com
www.vitaltransformationsllc.com/buildingahealthykitchen (FREEBIE!)
susanspell@vitaltransformationsllc.com

References curated for just for you:
Dr. Gregor’s book How Not To Die & essential website for all things nutrition, www.nutritionfacts.org

Nathan Bryan Interviews:
PLANTSTRONG by Engine 2 - with Rip Esselstyn
https://youtu.be/CEZtAli7tbI
Path to Healthier Patients Webinar
https://youtu.be/x3OAVfz00FE

Brene Brown’s book Atlas of the Heart & HBO Max series

Watch:  The Power of the Heart on Gaia
https://www.gaia.com/video/power-heart

Watch: Something the Lord Made
https://youtu.be/sRimw4D8kOo

FREE HeartMath Experience - www.experience.heartmath.com

PBS Amazing Heart Facts https://www.pbs.org/wgbh/nova/eheart/facts.html

American Heart Association https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease

Article about contaminated soil and heart disease
https://www.medicalnewstoday.com/articles/pollution-and-health-contaminated-soil-may-lead-to-heart-disease?_kx=p7nTpBNdz9Mby0g4qG0FYDofuZmhvR7oJoRF_KrSBYE%3D.WKh32v

Who’s Who in Cardiology:

Dean Ornish, MD
https://www.ornish.com

Caldwell Esselstyn, MD
https://www.dresselstyn.com

Kim Williams, MD
Various awesome interviews with Rich Roll, Chef AJ, via The Real Truth About Health or the Food Revolution Summit (and more)

Joel Khan, MD
https://www.drjoelkahn.com

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.