06: Stephanie Crosier, RD of Crosier Health & Wellness

I’m SO excited for you to hear this one! Today’s guest is Stephanie Crosier, Registered Dietitian and owner of Crosier Health & Wellness in Jacksonville, FL. She has many years of experience with children, families, developmentally delayed children and adults, and those wanting to adopt a more whole food plant centered diet. She was lead dietitian for Dr. Dean Ornish's Synergy program  here in Jax and is passionate about helping her clients achieve optimal health and wellness.

I first met Stephanie when we both worked at Nemours Childrens Clinic here in FL almost 10 years ago. When she told me she was vegetarian I declared, “I’ll NEVER do that!” Now look at me! I digress . . .

Stephanie is such a great teacher. Her non-judgmental, fun, down to earth approach is what endears her to so many. She shares her own story including family roots in Kentucky with southern cookin', being a pregnant vegetarian, and raising her child as a vegetarian at a time when this was NOT in vogue. She shares a treasure trove of info about nutrition including nutrients as well as tips, tricks, and practical strategies to level up your nutrition game. She walks the talk and is always learning and growing. You will LOVE this episode! 

You can find Stephanie here:
www.crosierhealthwellness.com
​​www.facebook.com/CrosierHealth

You can find me here:
www.vitaltransformationsllc.com
www.facebook.com/VitalTransformationsLLC
www.instagram.com/vital_transformations_llc
www.linkedin.com/in/susiespell

@buzzsprout

And, as always, a shout out to Lemon Music Studio for the intro / outro music! 

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.