Return to Vibrant Health
A podcast bridging the science of Lifestyle Medicine with ancient wisdom to help you live a life free of chronic disease, and full of joy and vitality.
Return to Vibrant Health
24: "I Am Enough" - A chat about self-worth with Danielle Palli, Mindfulness & Positive Psychology Coach
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Susan Spell
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Episode 24
Self-Worth. It's not something we bring to our conscious awareness on a regular basis, but a topic worth diving into as it's often THE thing that holds us back from living a life we truly desire.
Today's guest, Danielle Palli, is a Board-Certified Positive Psychology and Mindfulness Coach; Book Coach and Multi-Genre Author. She is driven by using her voice to support women to overcome life’s hurdles and create a life of their design through coaching and mindfulness training, using creativity as an emotionally healing outlet, and through positive messaging. She supports women seeking more joy, peace, and purpose in life. That's YOU right!?!
Today's guest, Danielle Palli, is a Board-Certified Positive Psychology and Mindfulness Coach; Book Coach and Multi-Genre Author. She is driven by using her voice to support women to overcome life’s hurdles and create a life of their design through coaching and mindfulness training, using creativity as an emotionally healing outlet, and through positive messaging. She supports women seeking more joy, peace, and purpose in life. That's YOU right!?!
She herself has a fascinating story of transformation, growth, & personal empowerment, breaking out of a cult to live a life of passion and purpose, fully embracing her sense of wonder and curiosity. Join us for a candid but light hearted conversation about this powerful topic!
Grab her new "I Am Enough" workbook HERE. I just got mine! Be sure to listen to Danielle's description in the episode, but this walks you through an exercise a week and sounds fantastic. I can't wait til mine arrives!
You can find Danielle's meditations on Insight Timer.
https://insighttimer.com/daniellepalli
You can take the VIA Strengths Survey HERE.
Find & connect with Danielle:
Birdland Mediaworks - https://birdlandmediaworks.com
On her YouTube channel
On Facebook
On LinkedIn
On Twitter
On Spreaker
Grab her new "I Am Enough" workbook HERE. I just got mine! Be sure to listen to Danielle's description in the episode, but this walks you through an exercise a week and sounds fantastic. I can't wait til mine arrives!
You can find Danielle's meditations on Insight Timer.
https://insighttimer.com/daniellepalli
You can take the VIA Strengths Survey HERE.
Find & connect with Danielle:
Birdland Mediaworks - https://birdlandmediaworks.com
On her YouTube channel
On Facebook
On LinkedIn
On Twitter
On Spreaker
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.
You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.
As always, thanks to Lemon Music Studio for intro and outro music.
